WHAT WE DO /
Our fitness boot camp workouts in San Jose (Willow Glen and Almaden) and Los Gatos are just what you need to help you tone your body, melt away ugly belly fat and finally get lean and healthy!
Having a professional, experienced coach create a program for you based on your goals and keep you accountable puts you on the fast track to better health and fitness! We’ll help you move better, feel better, eat better and look better with a personalized program created just for YOU at our clean, inviting studio in San Jose.
Coach Becky's low back exercise video #2 /
This is part 2 in a 2-part series where San Jose personal trainer, Becky Williamson, shows you exercises you can do at home to help alleviate low back pain. In...
Coach Becky's low back exercise video #1 /
Listen in as San Jose Personal Trainer, Becky Williamson, shows you two stretches and two postures you can do at home to help alleviate low back pain
Coach Becky's mindset video /
Listen in while San Jose personal trainer, Becky Williamson, give you two tips on how to achieve your fitness and/or healthy eating goals by shifting your mindset.
Becky's 2018 New Year's tips /
Coach Becky gives you tips for success on how to successfully navigate weight loss, improving your health or achieving any goal related to improving your health and fitness. Discover her"lifestyle...
Foam rolling ideas for healthy shoulders /
In this first video in a series of educational videos on foam rolling, personal trainer Becky Williamson explains some benefits of foam rolling and how to use a foam roller...
Supine hip bridge with external rotation /
San Jose personal trainer, Becky Williamson, shows you how to take a standard supine hip bridge and add some resisted hip abduction and external rotation to it to make it...
LATEST POSTS
OUR BLOG /
7 Tips To Boost Muscle Growth
A big thanks and shout out to Elise Morgan for this guest post! Learn more about Elise on Twitter: @elisemthewriter If you’re looking to...
Read MoreHow to Shake Off The Diet Mentality
Has this ever happened to you? You know, that moment when you realize it’s time to do something about your fitness. It may happen when...
Read MoreRECENT EVENTS
OUR EVENTS /
Mobility Workshop
Feeling stiff and sore? Waking up each day with a new pain you didn't know you had? You need Dr. Mike's Mobility Workshop! Saturday, November 9th from 12 noon -1 pm at the lifeSport Fitness Training Center...
Read MoreBook Launch Party
Come celebrate the launch of "The 6 Rules of Fitness for Life: Your Simple Action Plan for Living Your Best Life After 40". Friday, May 3rd, 2019 5:30-7:30 pm Coach Becky's remarks at 6:15 pm, book signing from 6:20-6:45 pm...
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