WHAT WE DO /

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FITNESS BOOTCAMPS

Our fitness boot camp workouts in San Jose (Willow Glen and Almaden/Cambrian neighborhoods) are just what you need to help you tone your body, melt away ugly belly fat and finally get lean and healthy!

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PERSONAL TRAINING

Having a professional, experienced coach create a program for you based on your goals and keep you accountable puts you on the fast track to better health and fitness!  We’ll help you move better, feel better, eat better and look better with a personalized program created just for YOU at our  clean, inviting studio in San Jose.

CONNECT WITH US /

HELPFUL

VIDEOS /

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Coach Becky's low back exercise video #2 /

This is part 2 in a 2-part series where San Jose personal trainer, Becky Williamson, shows you exercises you can do at home to help alleviate low back pain. In...

Coach Becky's low back exercise video #1 /

Listen in as San Jose Personal Trainer, Becky Williamson, shows you two stretches and two postures you can do at home to help alleviate low back pain

Coach Becky's mindset video /

Listen in while San Jose personal trainer, Becky Williamson, give you two tips on how to achieve your fitness and/or healthy eating goals by shifting your mindset.

Becky's 2018 New Year's tips /

Coach Becky gives you tips for success on how to successfully navigate weight loss, improving your health or achieving any goal related to improving your health and fitness. Discover her"lifestyle...

Foam rolling ideas for healthy shoulders /

In this first video in a series of educational videos on foam rolling, personal trainer Becky Williamson explains some benefits of foam rolling and how to use a foam roller...

Supine hip bridge with external rotation /

San Jose personal trainer, Becky Williamson, shows you how to take a standard supine hip bridge and add some resisted hip abduction and external rotation to it to make it...

LATEST POSTS

OUR BLOG /

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Aug 08, 2022

A Simple Weight Loss Trick You May Not Have Tried

One small change that is often overlooked by people seeking weight loss is doing a water inventory: How much water do you drink every day?...

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Jul 21, 2022

5 Tips for Better Workout Results

I’ve got a list of 5 simple things you can do to get better results from your workouts. By “results,” I mean noticeable changes in...

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RECENT EVENTS

OUR EVENTS /

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CPR Certification

We're getting our team re-certified in CPR and First Aid and we have room for you in our class! If you are CPR certified and need to renew your certification, you are invited to join the lifeSport Fitness team while...

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Mobility Workshop

  Feeling stiff and sore? Waking up each day with a new pain you didn't know you had? You need Dr. Mike's Mobility Workshop! Saturday, November 9th from 12 noon -1 pm at the lifeSport Fitness Training Center Dr. Mike...

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