WHAT WE DO /

thumbnail
FITNESS BOOTCAMPS

Our fitness boot camp workouts in San Jose (Willow Glen and Almaden/Cambrian neighborhoods) are just what you need to help you tone your body, melt away ugly belly fat and finally get lean and healthy!

thumbnail
PERSONAL TRAINING

Having a professional, experienced coach create a program for you based on your goals and keep you accountable puts you on the fast track to better health and fitness!  We’ll help you move better, feel better, eat better and look better with a personalized program created just for YOU at our  clean, inviting studio in San Jose.

CONNECT WITH US /

HELPFUL

VIDEOS /

SEE ALL

Coach Becky's low back exercise video #2 /

This is part 2 in a 2-part series where San Jose personal trainer, Becky Williamson, shows you exercises you can do at home to help alleviate low back pain. In...

Coach Becky's low back exercise video #1 /

Listen in as San Jose Personal Trainer, Becky Williamson, shows you two stretches and two postures you can do at home to help alleviate low back pain

Coach Becky's mindset video /

Listen in while San Jose personal trainer, Becky Williamson, give you two tips on how to achieve your fitness and/or healthy eating goals by shifting your mindset.

Becky's 2018 New Year's tips /

Coach Becky gives you tips for success on how to successfully navigate weight loss, improving your health or achieving any goal related to improving your health and fitness. Discover her"lifestyle...

Foam rolling ideas for healthy shoulders /

In this first video in a series of educational videos on foam rolling, personal trainer Becky Williamson explains some benefits of foam rolling and how to use a foam roller...

Supine hip bridge with external rotation /

San Jose personal trainer, Becky Williamson, shows you how to take a standard supine hip bridge and add some resisted hip abduction and external rotation to it to make it...

LATEST POSTS

OUR BLOG /

thumbnail
Jun 29, 2022

How To Manage Stress Eating

Does stress eating stall your weight loss efforts? If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT...

Read More
thumbnail
Jun 21, 2022

Three Ways To Boost Your Metabolism

Here are three ways you can increase your daily calorie burn... 1) Add strength training to your weekly exercise routine The muscle you have on...

Read More

RECENT EVENTS

OUR EVENTS /

thumbnail

CPR Certification

We're getting our team re-certified in CPR and First Aid and we have room for you in our class! If you are CPR certified and need to renew your certification, you are invited to join the lifeSport Fitness team while...

Read More
thumbnail

Mobility Workshop

  Feeling stiff and sore? Waking up each day with a new pain you didn't know you had? You need Dr. Mike's Mobility Workshop! Saturday, November 9th from 12 noon -1 pm at the lifeSport Fitness Training Center Dr. Mike...

Read More