WHAT WE DO /

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FITNESS BOOTCAMPS

Our fitness boot camp workouts in San Jose (Willow Glen and Almaden) and Los Gatos are just what you need to help you tone your body, melt away ugly belly fat and finally get lean and healthy!

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PERSONAL TRAINING

Having a professional, experienced coach create a program for you based on your goals and keep you accountable puts you on the fast track to better health and fitness!  We’ll help you move better, feel better, eat better and look better with a personalized program created just for YOU at our  clean, inviting studio in San Jose.

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CORPORATE FITNESS

We create customized corporate fitness programs for companies in the San Jose, Santa Clara and Sunnyvale area. With health care costs increasing at a dizzying pace, getting employees healthy and keeping them healthy has never been more important for Silicon Valley employers.

 

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HELPFUL

VIDEOS /

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Coach Becky's low back exercise video #2 /

This is part 2 in a 2-part series where San Jose personal trainer, Becky Williamson, shows you exercises you can do at home to help alleviate low back pain. In...

Coach Becky's low back exercise video #1 /

Listen in as San Jose Personal Trainer, Becky Williamson, shows you two stretches and two postures you can do at home to help alleviate low back pain

Coach Becky's mindset video /

Listen in while San Jose personal trainer, Becky Williamson, give you two tips on how to achieve your fitness and/or healthy eating goals by shifting your mindset.

Becky's 2018 New Year's tips /

Coach Becky gives you tips for success on how to successfully navigate weight loss, improving your health or achieving any goal related to improving your health and fitness. Discover her"lifestyle...

Foam rolling ideas for healthy shoulders /

In this first video in a series of educational videos on foam rolling, personal trainer Becky Williamson explains some benefits of foam rolling and how to use a foam roller...

Supine hip bridge with external rotation /

San Jose personal trainer, Becky Williamson, shows you how to take a standard supine hip bridge and add some resisted hip abduction and external rotation to it to make it...

LATEST POSTS

OUR BLOG /

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Feb 21, 2019

Habits, Not Diets, for Lasting Weight Loss - Part 1 of 4

I’ve seen it time and again where a new client gets really excited about working on improving their nutrition, but they fall off the wagon...

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Jan 31, 2018

Achieve Your Weight Loss Goals Through a Mindset Shift

Could your mindset be hindering your weight loss goals? Here we are at the end of the first month of the year. How are you...

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RECENT EVENTS

OUR EVENTS /

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2019 Little Black Dress Challenge

San Jose Ladies-- This One is For YOU!   February 11th- March 10th, 2019 Give us 4 weeks and we'll provide you with metabolic group workouts (your choice of 2 or 3 times a week), weekly meal plans, grocery lists,...

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Workout for Charity!

Saturday, March 17th 10:15-11:15 am Workout Location: St. Francis Episcopal Church  -- 1205 Pine Ave, San Jose, CA 95125 One of our Core Values at lifeSport Fitness is to give back to our community.  One way we do this is by...

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