I’m excited to introduce one of the newest members of the lifeSport Fitness team, Sarah King.

Sarah is the Head Coach of our Downtown San Jose boot camp  location.   It’s a great location that is not only close to downtown, but very convenient for residents who live in the Rosegarden, Shasta/Hanchett Park or Naglee Park neighborhoods.  It’s also just 1 mile from the Santa Clara University campus.

Sarah has been a fitness professional for 4 years and has experience in a variety of fitness class formats including Spinning, Body Flow, Body Pump, and Pilates. Sarah is also a certified personal trainer at a local health club in San Jose.

Sarah’s electric smile and warm personality will draw you to get yourself up and out to those very early morning workouts—-but don’t let that smile fool you—Sarah will firmly challenge you to push past what you think is possible to get results you’ve never seen before!

When she’s not teaching our early morning boot camp in San Jose or other fitness classes around town, Sarah can be found at West Valley College where she is working on her degree in Nutrition.

Fun facts about Sarah

Favorite personal workout:  I love working as many muscles at one time as I can.  So I’ll do lunges with a biceps curl or a triceps press, clean and presses, squat presses, and anything that is high intensity!

Favorite “healthy” food: 6-egg white omelette with loads of veggies, whole wheat toast and half an avocado. YUM!

Favorite “occasional indulgence” food: Fresh baked bread with butter

Hobbies: I love to be active.  I like to ride my bike (road and mountain), go hiking, running, and do triathlons. I also love to do NOTHING! I don’t have a lot of time to do that, but when I get the chance, I totally enjoy myself. I love to cook and try new recipes and EAT what I make! Trying new things definitely keeps life interesting!

Certifications:

YMCA Certified Strength and Conditioning Coach

Schwinn Indoor Cycling

YMCA and AFFA Group Exercise Instructor

In Progress: ACE Personal Trainer

If you’d like to experience a fun, fast paced workout on Wednesday and Friday mornings with Sarah King, please go to our San Jose boot camp webpage and sign up for a FREE trial week at her class!

Committed to your success,

Becky