About three years ago I had a realization that because of genetics alone I was a ticking time bomb.  My mother was diagnosed with type 2 diabetes at 40 and had a double by-pass at age 45. High blood pressure is prevalent in my family.  With two young children, I felt compelled to take better care of myself.

After years of failed attempts at gym memberships, I researched online and found lifeSport Fitness.  I tried the one week free trial and was immediately hooked.  It was amazing.  Becky and her team were welcoming and encouraging.  The group of campers is a wide diversity of ages and abilities.  The workouts can be tailored to each individual’s strengths and capabilities with high intensity or low impact as needed.  I have never felt too slow, too weak or too old. Becky’s investment in all her campers is whole body and mind.  You can always ask about specialized exercises to target specific areas of concern and for help with meal plans that assist with weight loss, increased energy & performance.

My results have been amazing.  I am healthy now! I have energy and stamina and am the fittest I have ever been in my life.  I still cannot believe that I am consistently exercising at 6:00 am three times a week!  I am fully committed and I continue to be amazed at all the people in my camp and the multitude of success stories including my own.