I got a newsletter from a fellow fitness pro today, and he always finds the coolest videos to share.  Today’s video was especially cool and very inspirational, and I wanted to share it with you.

As a San Jose personal trainer for over 25 years, I’ve worked with many people who are trying to lose excess body fat, tone their muscles and improve their health.  For some people, the changes that need to be made come easily.  For others, it can be harder to make sustained lifestyle changes in order to see dramatic results.

The video below shows you the dramatic results that are possible with determination, consistency and support.  It’s obvious that Ben, the young man in the video, had determination, but I also suspect his life changing results came with consistency (in nutrition as well as exercise ) and support.  It’s hard to make dramatic lifestyle changes alone—but the WILL to do it has to start with you.

Clearly, Ben has changed his life for the better.  As he says himself, he’s HAPPY now (as a mom, that part got me choked up a bit!).  Taking the emotion out of it and looking at this from a completely clinical perspective, he’s added years and quality to his life (he’s decreased his risk factors for stroke, heart disease and Type 2 diabetes).

If you’ve hit a road block in your fitness or weight loss program, watch this video.

It might just be the inspiration you need.

In our boot camps in San Jose, Campbell and Los Gatos, my instructors and I work hard to provide you with consistency and support.

If you can supply the will and determination, we’d make a great team :-).

Committed to your success,

Becky

P.S. If you need professional support to reach your fitness goals, we’d love to invite you enjoy a one week FREE trial at one of our fitness boot camps in San Jose, Campbell or Los Gatos.  Visit our boot camp webpage to request your free trial:  www.lifesportbootcamp.com