FINALLY! A Nutrition Solution To Lose Weight, Maximize Health, And Have Tons Of Energy…
…That Doesn’t Require Counting Calories, Points, Or Macros And NEVER Relies On Willpower Or Motivation.
Plus, You Get To Eat Delicious Tasting Foods That Even Your Pickiest Family Members Will Enjoy!
From the Desk of: Becky Williamson, M.S.
RE: nutritionOS
Dear Friend,
If you’re like many people who have tried to lose weight, you’ve tried just about every diet under the sun at one point or another.
You might even be on one right now.
How has that worked out for you so far?
Lose weight, gain weight, lose weight, gain weight?
Forever riding the weight loss rollercoaster?
Yes, many of us have been there and done that.
The problem is that these strict diets are not sustainable in the long haul.
So, why is eating “healthy” so hard to sustain?
Well, for one, it’s not just about the food!
Of course, you’ve got to eat the right food… but, before you can get there, you’ve got to actually want to eat the right food, feel good about eating the right food, and even crave the right food.
And, THAT my friend, is much deeper than downloading another meal plan to follow and a bunch of recipes to try!
Fortunately, I’ve got you covered with…
As the name suggests, nutritionOS is the nutrition operating system (OS) that we’ll be “installing” into the clients who participate in this one-of-a-kind 8-week coaching program
“Like computer operating systems, nutritionOS is flexible in its application because it’s built on a core set of scientific and psychological principles. This duo of science and psychology is essential for empowering people to improve their health and achieve their goals.”
– Dr. Mike Roussell, PhD, creator of nutritionOS
You see, people don’t stick with good nutrition because that’s not the “operating system” they’re running.
It’s no wonder they’re always riding that weight loss roller coaster and keep jumping from one diet to the next looking for the one that “works.”
Even with the best program they still won’t have long-term success. They’ll always find a way to self-sabotage BECAUSE THAT’S PART OF THEIR CURRENT OPERATING SYSTEM!
Can you relate?
Leah Harris can:
I’ve Finally Made a True LIFESTYLE change!
“nutritionOS through lifeSport Fitness changed my life! I was starting to think that nothing I did, exercise or dieting, would get the extra midlife pounds off. Under Becky’s encouraging coaching, I was able to achieve truly measurable success. The program helped me set realistic goals, implement simple actions every day, and add new skills or substitutions each week that really paid off. The current science on metabolism and the ‘6 Pillars’ inspired me to choose foods that reflected self-care instead of unhealthy ‘rewards’ for a tough day. Sugar cravings have been minimized, but I also know and accept now that they are something I’ll have to navigate for the rest of my life. NutritionOS helped me choose new behaviors which will continue to pay off for the rest of my life. The greatest gift has been the resulting shift in mindset. For the first time ever, I am happily choosing food as fuel to do fun things and empowering workouts instead of feeling deprived by limiting foods. And while the scale may move more slowly than I wish, I have lost multiple inches off of my waist and hit fitness markers that keep my momentum going. Thank you lifeSport Fitness for helping me to finally make a true lifestyle change for me!”
-Leah Harris
So can Kenji Miller:
The Curriculum Offered Me a Tool Kit of Sound Nutritional Advice and Best Practices
“Because the program was structured as an educational experience, rather than a contest, I was challenged to think about what new habits I could build and what behaviors I could sustain for the long haul rather than what I could endure temporarily in hopes of short-term gains. Instead of setting down a set of rules to follow, the curriculum offered me a tool kit of sound nutritional advice and best practices, that led me to develop my own strategies, targeting the things that were most important to me. The self-examination and assessment portions of the curriculum ensured that these personalized strategies were realistic for me based on my own confidence levels, leading me to adopt only those that I was confident I could continue long-term. The focus was on continuous improvement rather than success or failure, and evolution rather than transformation. Because of this, I think it led me to a better understanding of what I really want from my fitness and nutrition program at this point in my life and equipped me with a solid foundation for achieving my goals. Your thoughtful presentation, experience and guidance along with the sense of community that came from sharing of ideas and perspectives with the other participants made for a very positive experience.”
-Kenji Miller
nutritionOS is all about science, results, and your safety.
- No more guesswork about what to eat
- No more crazy claims from food companies
- No more bogus celebrity-backed diets
And the science says that the right plan can accelerate your results by as much as 30%.
Who is Dr. Mike Roussell?
Dr. Mike, the creator of nutritionOS, and I have partnered together to deliver his life-changing program to busy Silicon Valley professionals.
Here’s a little bit about Dr. Mike Roussell…
Author, speaker, and nutritional consultant – is known for transforming complex nutritional concepts into practical nutritional habits for long-lasting health.
Dr. Mike’s robust academic background coupled with his broad range of experience from consulting with pharmaceutical companies and food companies, top-rated fitness facilities, and individual clients that include NGA all-stars, Hollywood Stars, and Silicon Valley Executives give him the unique ability and experience to translate scientific findings into relevant and actionable strategies.
Dr. Mike has published over 600 articles on health and nutrition, and he’s appeared in over 200 TV segments as a nutrition expert. In addition, Dr. Mike has authored and/or served as the consulting nutritionist for 10 books.
As you can see, he’s got impeccable experience and credentials.
And, most important to me…
He gets RESULTS!
That’s why I’m so proud to partner with him and share nutritionOS with you. 😀
“Who Else Wants To Ditch The Fad Diets And Finally Lose The Weight (And Keep It Off) With A Simple Plan That Eliminates All The Confusion About Eating And Health?”
Here’s How It Works:
With nutritionOS, we combine ALL of the factors involved in eating that work together to accelerate your progress, get you results, and allow you to maintain those results for a lifetime – and we do it in just 8 short weeks.
- 8 Weekly 1:1 Coaching Calls - I will personally coach you each week through the successful, effective, and easy-to-follow curriculum developed by Dr. Mike Roussell.
- Discover the 6 Pillars of Nutrition so you can stop getting caught up in the latest fad diets and instead focus on a few simple rules that will dramatically improve your results, build your confidence, and have you finally feeling in control of your food choices.
- Develop both nutrition “know-how” and nutrition “do-how” which means you can finally stick to the good nutrition habits that produce the body transformation results you desire.
- Learn how to bust through plateaus by overcoming their two main causes.
- Understand the health ecosystem you live in and how to optimize it for the best results.
- Unlock the secret to getting your friends and family on board with and supportive of your weight loss and health goals. This is HUGE!
- Gain the knowledge and confidence to navigate any restaurant menu so you never have to choose between eating out and “staying on a diet” again.
- List ItemWith printable handouts every week, you’ll accumulate a living textbook throughout the course of the program … resources you can come back to whenever you need a refresher.
- With printable handouts every week, you’ll accumulate a living textbook throughout the course of the program … resources you can come back to whenever you need a refresher.
nutritionOS will knock down every obstacle that has stood in your path before when it comes to diet & weight loss to ensure you reach your goals once and for all!
Plus, through the entire 8 weeks, you’re never alone…
You’ll meet with me via Zoom weekly and have email access to me between calls to ask questions and troubleshoot!
The Premier Nutrition Coaching Program!
As you can see, nutritionOS is the most comprehensive short-term nutrition COACHING program ever developed. It’s THE premier nutrition education, accountability, and support solution in the industry…
nutritionOS lays the ultimate foundation for your long-term nutrition success!
My time for one-on-one nutrition coaching is limited and, truthfully, I want to work with people who are truly ready to dig in and make positive changes in their life.
That’s why we first start with a FREE Discovery Call.
This is your chance to learn more about the program and what it takes to be successful and ask me all the questions you want.
So, if you’re ready to totally transform the way you look & feel – and dramatically increase your energy and confidence over the next 8 weeks – book your FREE Discovery Call NOW!
And of course, you’re fully protected with my
60 Day Unconditional Money-Back Guarantee
If nutritionOS doesn’t show you exactly how to lose weight, maximize health, and have tons of energy… if it doesn’t pave the way for you to achieve long-term, sustainable results… and if it fails to help you develop your mind so you can navigate any nutrition situation that comes up in your life… then I don’t want your money.
I’ll give it all back – no questions asked – no hard feelings!
Right now, let’s just get your FREE Discovery Call booked and then we’ll go from there.
I’m really excited to share nutritionOS with you!
Fill in the form below and I’ll be in touch soon to set up our call!
P.S. – I asked Dr. Mike to share some FUN FACTS about himself. Check these out:
- He is the global ambassador for the American Pistachios Growers meaning that he’s the primary 'science' person for their marketing materials across the globe as well as supporting the development of their research programs.
- He worked on some of the content in the Four Hour Chef for Tim Ferris.
- He holds the record for the longest-running column at Shape Magazine.
- At one point in time, he had weekly columns at Shape.com and Bodybuilding.com while also monthly features/columns in both Men's Health and Muscle & Fitness Magazine.
- Quest Nutrition once hired him to launch their birthday cake-flavored protein bar on 30 different TV shows.
- When he used to do Executive Nutrition/Wellness (where he would quarterback the nutrition and wellness for technology executives), he had an executive client whom he ordered/managed every meal he ate across the globe (he did that for him for 3 years!!!).
Yeah, Dr. Mike is a pretty interesting guy and he’s got a TON of experience and expertise…
Now you can see why I partnered with him on nutritionOS.
nutritionOS FAQ
Q: What do you mean by “operation system” in nutritionOS?
A: That’s a fun question. I really like Dr. Mike’s approach here. Let’s go back to the quote from him that I shared with you:
“Like computer operating systems, nutritionOS is flexible in its application because it’s built on a core set of scientific and psychological principles. This duo of science and psychology is essential for empowering people to improve their health and achieve their goals.” – Dr. Mike Roussell, PHD
So, essentially, you’re “installing” a behavior, and identity even.
Everyone pretty much knows WHAT to eat for health, at least to the level of “eat more veggies and decrease added sugar,” right?
But, then why don’t they do it?
Because that’s not the system they’re operating from. It’s not how their lifestyle works.
Through the education, tools, accountability, and practices you get in this program you will “install the operating system” of someone who DOES eat that way…naturally and habitually. It becomes your new lifestyle!
You’ll have “know-how” AND “do-how”!
Q: Will I have to eliminate certain foods from my diet with nutritionOS?
A: No – Dr. Mike believes that all foods can fit into a healthy eating plan. I’ll be helping you figure out what that healthy eating plan looks like for you, and we’ll be sure to add your favorites and cultural norms into your “operating system.”
Q: Will we get new recipes?
A: Yes, but that’s not really important. New recipes are great but you have to have the mindset to actually use them.
And, most importantly, you need to have the mindset to eat supportively when you can’t!
But, yes, you’ll get some tasty recipes for sure.
Q: I’m pretty good with nutrition already. Is this really for me?
A: I won’t say “for sure” but I will say “most likely.” This is why I ask that we have a call before you commit.
Here’s how I see things – If you can learn one thing, have one a-ha, or lock in one more positive behavior that can add value to your life and health – wouldn’t it be worth it?
What could that one more thing be worth to you in the long run?
A LOT more than the registration fee, that’s for sure!
And, to take the edge off, I’m backing it up with a 100% Satisfaction Money-Back Guarantee. If you go through the entire program and you really don’t think it was worth it, just let me know and I’ll refund your money.
Q: If I book a call, will I be pressured into signing up?
A: Absolutely not! For one, that’s not my style ;-). And, secondly, if I have to “sell” you on a program like this it’s just not going to work. That’s no good for anyone. This is purely an information call. If I don’t think it’s a good fit, I’ll tell you. The last thing I want is for you to enter into a program with lifeSport Fitness that won’t be beneficial for you.
Q: Can I participate in nutritionOS if I’m a member of a different training facility?
A: Absolutely! Everyone is welcome to join. 😀