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Coach Becky's low back exercise video #2 /
This is part 2 in a 2-part series where San Jose personal trainer, Becky Williamson, shows you exercises you can do at home to help alleviate low back pain. In this video, Coach Becky shows you how to improve strength and endurance on your "front side" so that your abdominal wall supports your spine better.
Coach Becky's low back exercise video #1 /
Listen in as San Jose Personal Trainer, Becky Williamson, shows you two stretches and two postures you can do at home to help alleviate low back pain
Coach Becky's mindset video /
Listen in while San Jose personal trainer, Becky Williamson, give you two tips on how to achieve your fitness and/or healthy eating goals by shifting your mindset.