Another year has flown by and here you are at the beginning of the next year. Resolutions. Everyone makes them, but they’re not always the easiest thing to keep. By the end of January it’s a well-known fact that most quick-out-of-the-gates New Year resolutions have started to lose a lot of momentum, some even coming to a grinding halt. You’ve chosen your resolutions and now is the time we need to work on keeping them! Here are five tips to use to stay on track with your New Year’s Resolutions.

1. Write down your resolution – Writing down your resolutions and keeping them in front of you, seeing them every day is important. If it’s read daily it eliminates the “I forgot about it” excuse. Seeing it every day and having it written raises the level of accountability.
2. Define the purpose of your resolution – We usually make resolutions because we recognize something in our lives needs to change. This means that many of our resolutions are not changes that can be made in a short time span of one year, but instead a life-long alteration. Write down the purpose of your resolution. For example, instead of writing down ” I want to lose weight,” include the reasons why “I want to get off my medications”. Keeping the purpose in front of you will help fuel your drive.
3. Reward yourself – Anytime you have a long term goal, rewards are important in keeping you motivated. Reward the steps towards your goal you achieve. And look at a reward as an encouragement. Hang a smaller size in your closet – it will help you keep up that exercise routine.
4. Tell others – Share with others the resolutions you’ve made for the year. As your friends and family ask you about your progress, the accountability will help you stay motivated so you can give a good report.
5. Get some sleep – You may be wondering what sleep has to do with staying motivated. Believe it or not, your lack of sleep may be why your motivation is waning. Getting enough sleep will help give you the energy you need to stay focused on all you have to do throughout the day. This can make the difference between going to the gym and sacking out on the couch.

As you set your goals, keep in mind some of the reasons that resolutions often fail and consider the potential roadblocks to achieving you goals. Facing these roadblocks up front will prepare you to overcome them. Log your progress along the way. This log can help you through tougher times along the way when you may feel like giving up. It is encouraging to see how far you have come already and motivate you to keep going. Even baby steps will get you a little bit closer to your goal. And last, but not least, remain flexible and willing to adjust your plan if necessary. Sometimes you may need to take a detour along the way so it is very helpful to be flexible. Don’t get discouraged and let this throw you completely off course. Stay committed and keep going. Good luck. Here’s to a very happy and successful New Year!

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