I hope you all have a Happy 4th of July weekend. I also hope you got some great workouts in over the last week while we’ve been on a boot camp break!
In the event you’ve got a busy weekend planned, I decided to create a quick, high intensity workout you could squeeze into your weekend. We’ve got lots of “newbies” signed up for July boot camps, so I decided that it would help to have a visual aide for this workout since you new folks may not be familiar with all the exercises I list below.
Below you’ll find a short video of all the exercises in the workout, complete with advanced options. And, as in my last video, my dog managed to get in a cameo appearance again. I put him in the house when I started the video, but he managed to sneak outside. He probably wanted to show off his “summer cut”.
Here is your weekend “Firecracker” workout:
After a warm up of 5 or 6 minutes, perform each exercise listed for 45 seconds, followed by 15 seconds of rest. Perform the circuit 3 times through.
High Knee run
There is one “typo” in the video. It suggests you do the circuit 5 times. It should say “3 times”. There’s nothing wrong with doing the circuit 5 times…..but I think you’ll be done in 3 rounds :-).
Happy 4th of July!
Leave me a comment below and let me know how the workout goes for you.
Committed to your success,