Stress is inevitable. Unfortunately we face stressful situations on a daily basis. It can be brought about by a variety of scenarios such as work, relationship issues, the death of a loved one, loss of a job and many others. Some of these factors may be unavoidable however, there are foods that can easily help restrain the consequences of high stress levels.
When a person becomes stressed, the body secretes hormones such as epinephrine and cortisol that can lead to sleeping problems, weight gain, depression and even extreme illnesses such as diabetes and cancer. Once the perceived threat is gone, the hormone levels begin to normalize and these effects die down.
If you are often stressed out, there are foods that contain vital ingredients that will help combat and minimalize stress.
A great way to consume these foods is in the form of a smoothie. They taste incredible, easy to make and take you no time at all.
Here are examples of smoothies that help minimize stress levels
- Bee pollen, nutmeg, cinnamon, Greek yogurt, avocado, carrot, walnut, and almond milk smoothie.
- Banana, walnut, spinach, coconut oil, almond milk, and almond smoothie.
- Fig, banana, walnut and water smoothie. This is ideal for someone who prefers fewer ingredients.
- Pumpkin purée, coconut water, pumpkin spice, cinnamon, ice, banana, Greek yogurt, and walnut.
- A great day starter is the banana, flaxseed, walnut, granola, and raspberry drink.
- Avocado, orange, pineapple, and walnut smoothie; the ideal remedy to minimizing stress.
All these smoothies contain important foods that help you to overcome high stress level for instance walnuts; they have omega-3 essential fatty acids that are reported to boost one’s mood, and are highly related to minimizing depression rates.
Also, fruit containing high levels of vitamin C such as berries, kiwi and oranges are scientifically proven to reduce stress.
Bananas minimize stress in a natural manner. It contains a chemical compound (vitamin B6) that increases serotonin levels, soothes the nervous system, and makes you feel more relaxed and less frustrated. Fresh apple juice is great for the body and should be on the menu daily.
Ginger and vanilla bean are also great stress relievers. Ginger helps to boost your current mood and prevents negative energy. Gingerol, which is the main element in ginger, helps clear out malign chemicals secreted by the body that leads to psychological stress when a person is worried. Vanilla beans help soothe, calm and relax the body. Its very smell activates feel-good sensations in the body.
Life has several stressful situations and we will constantly be exposed to them. Having a fruit smoothie rich in vitamin C on a daily basis will help reduce, or even prevent the effects of stress hormones.
Sometimes these stressful situations are unavoidable. But the good thing is that smoothies provide way in which the stress levels can be minimized or even completely eradicated as well as tasting so good! Something as simple as a glass of smoothie daily is all it takes to make the difference.
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