Healthy eating doesn’t have to be boring or bland. You just need to get familiar with the vast selection of herbs and spices available to you!
Are you avoiding a change in your eating habits because you think healthy food isn’t exciting for your taste buds? Think again. Adding herbs and spices while cooking will add flavor to your meals and make eating healthy more enjoyable.
Fast food or processed food may seem tastier than freshly made, nutritious food but usually it’s because fast food is full of sodium. Excess sodium is bad for your body in a number of ways. It may raise your blood pressure and it can cause you to bloat and retain water. Instead of relying on salt to add flavor to our meals, let’s take a look at other, healthier ways to create tasty meals.
Herbs Vs Spices
Herbs and spices both come from plants but the difference is that herbs are the green leaves and spices come from other parts of the plant. Spices can come from seeds, bark, roots or berries. You can find most herbs and spices either fresh or dried in the supermarket. To release the flavor in fresh herbs and spices you’ll want to cut or break them up before adding them to a dish. Dried spices have a higher concentration of flavor than fresh so recipes usually call for smaller quantities of dried spices. If you’re using fresh herbs while cooking, save them till the end so they keep more of their flavor. The highest concentration of flavor is found in extracts which are typically used in baking. Extracts are good because they add flavor without affecting the delicate wet/dry balance of a recipe.
Rack ‘Em Up
Grocery stores have a large selection of herbs and spices and it can be hard to determine which ones to buy. You can find fresh herbs in the produce section of your local store and dried herbs and spices down one of the aisles. Fresh herbs can also be grown in your garden or window box. If you choose dried spices, read the labels before purchasing. You can find individual spices or spice blends. Spice blends are great for marinating meat or as an addition to soups and sauces but some can contain high levels of sodium. Look for low salt or no salt options.
Several spices such as turmeric and cinnamon and garlic have been proven to have significant health benefits.
There are a number of spices that could be considered staples in your kitchen and can be used in many dishes. These include:
- Bay leaves – can be used in soups, sauces or stews
- Cinnamon – works well in a variety of dishes and shouldn’t be limited to baking or desserts.
- Cloves – use sparingly as they can be overpowering.
- Garlic – all purpose and can be used in just about any savoury dish.
- Oregano – great in tomato based dishes like pizza or pasta.
- Chili Powder – used to add a little spice and can stimulate digestion.
Start by adding these spices to your pantry. If you’re just starting to add these flavors to your dishes, use a small amount at the beginning. You want the spice to add flavor but not overpower the meal. Once you’re more comfortable with the flavor it’s easy to experiment but you may wish to follow recipes closely in the beginning. Try adding something new to tonight’s evening meal and you’ll be pleasantly surprised at how great healthy can taste.
Do you have a favorite spice you use in cooking? Share it here in the comments section!
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