If you want to lose weight, get toned muscles, or decrease your risk for chronic disease, you’ve come to the right place! lifeSport Fitness has been helping get the residents of San Jose, Los Gatos and Campbell fit since 1989. There’s a lot of misleading information out there about how to get in shape and lose body fat. We take your health seriously by staying on the cutting edge of what’s new and relevant in fitness training.
We’ve got a number of programs to help you look better, feel better and have more energy.
If you want private, personalized attention in your fitness transformation, we suggest you visit our personal training page. We can train you at your home*, your office, or at a private personal training studio in Campbell. We’ll design a program specific to your needs and tailored to your goals. If you have a chronic health condition or simply prefer individualized attention our premiere personal training program is for you!
If you are on a budget, or prefer to work out with others, try our fitness boot camps located in San Jose (Downtown/Rosegarden area and Cambrian/Almaden area), Los Gatos an Campbell. These workouts are non-stop action and non-stop fun! You get a never-the-same twice professionally designed workout, supervision by a coach, and the motivation of working out with other fitness-minded people for a fraction of the cost of personal training!
If you’re a Benefits Manager at a Silicon Valley company and you need to develop a corporate wellness program, let us be your wellness team! We can administer your Health Risk Appraisal, create a wellness program and incentive plan specifically geared toward your corporate culture and your health care cost management goals.
Sarah has been a fitness professional for 4 years and has experience in a variety of fitness class formats including Spinning, Body Flow, Body Pump, and Pilates. Sarah is also a certified personal trainer at a local health club in San Jose.