Welcome to lifeSport Fitness!

If you want to lose weight, get toned muscles, or decrease your risk for chronic disease, you’ve come to the right place! lifeSport Fitness has been helping get the residents of San Jose, Los Gatos and Campbell fit since 1989. There’s a lot of misleading information out there about how to get in shape and lose body fat. We take your health seriously by staying on the cutting edge of what’s new and relevant in fitness training.

We’ve got a number of programs to help you look better, feel better and have more energy.

If you want private, personalized attention in your fitness transformation, we suggest you visit our personal training page.  We can train you at your home*, your office, or at a private personal training studio in Campbell. We’ll design a program specific to your needs and tailored to your goals.  If you have a chronic health condition or simply prefer individualized attention our premiere personal training program is for you!

If you are on a budget, or prefer to work out with others, try our fitness boot camps located in San Jose (Downtown/Rosegarden area and Cambrian/Almaden area), Los Gatos an Campbell.  These workouts are non-stop action and non-stop fun!  You get a never-the-same twice professionally designed workout, supervision by a coach, and the motivation of working out with other fitness-minded people for a fraction of the cost of personal training!

If you’re a Benefits Manager at a Silicon Valley company and you need to develop a corporate wellness program, let us be your wellness team! We can administer your Health Risk Appraisal, create a wellness program and incentive plan specifically geared toward your corporate culture and your health care cost management goals.

Introducing Sarah King-Downtown San Jose Boot Camp Instructor

I’m excited to introduce one of the newest members of the lifeSport Fitness team, Sarah King.

Sarah is the Head Coach of our Downtown San Jose boot camp  location.   It’s a great location that is not only close to downtown, but very convenient for residents who live in the Rosegarden, Shasta/Hanchett Park or Naglee Park neighborhoods.  It’s also just 1 mile from the Santa Clara University campus.

Sarah King- Dowtown San Jose Boot Camp Instructor Sarah has been a fitness professional for 4 years and has experience in a variety of fitness class formats including Spinning, Body Flow, Body Pump, and Pilates. Sarah is also a certified personal trainer at a local health club in San Jose.

Sarah’s electric smile and warm personality will draw you to get yourself up and out to those very early morning workouts—-but don’t let that smile fool you—Sarah will firmly challenge you to push past what you think is possible to get results you’ve never seen before!

When she’s not teaching our early morning boot camp in San Jose or other fitness classes around town, Sarah can be found at West Valley College where she is working on her degree in Nutrition.

Fun facts about Sarah

Favorite personal workout:  I love working as many muscles at one time as I can.  So I’ll do lunges with a biceps curl or a triceps press, clean and presses, squat presses, and anything that is high intensity!

Favorite “healthy” food: 6-egg white omelette with loads of veggies, whole wheat toast and half an avocado. YUM!

Favorite “occasional indulgence” food: Fresh baked bread with butter

Hobbies: I love to be active.  I like to ride my bike (road and mountain), go hiking, running, and do triathlons. I also love to do NOTHING! I don’t have a lot of time to do that, but when I get the chance, I totally enjoy myself. I love to cook and try new recipes and EAT what I make! Trying new things definitely keeps life interesting!


YMCA Certified Strength and Conditioning Coach

Schwinn Indoor Cycling

YMCA and AFFA Group Exercise Instructor

In Progress: ACE Personal Trainer

If you’d like to experience a fun, fast paced workout on Wednesday and Friday mornings with Sarah King, please go to our San Jose boot camp webpage and sign up for a FREE trial week at her class!

Committed to your success,


A Fat Blasting Workout for San Jose and Los Gatos boot campers!

This is a special blog post for customers in my fitness boot camps in San Jose and Los Gatos (as well as my private training clients). I’m always trying to encourage you to get a good workout in over the weekend.  So,  I decided to not only create a “no equipment needed” workout for you, but to also give you a little bribe to get it done!

You’ll have to watch the video to learn what the “prize” is for getting your workout in.

As usual, my furry sidekick, Noah, makes a cameo appearance (several, actually) in the video.  It’s amazing how he always manages to get right in line with the camera when it’s rolling.  In fact, this time, I think he’s trying to show you some version of our “core rotation” exercise we often do with exercise bands.  Maybe we could call it a “canine core rotation”?

So, if you’re game to get a quick, cardio interval workout in over the weekend, I’ve created one for you.  You don’t need to think about what to do.  I’ve thought it out for you.

Below the video, you’ll find a written version of the  workout in the event you want to print it out for reference.

Here’s the workout in case you want a written version:

Jumping jacks  (45-90 seconds)

Push ups (15 repetitions)

Jump rope (45-90 seconds)

Back extensions (15 repetitions)

Jump squats  (45-90 seconds)

Dips  (45-90 seconds)

Please watch the video for instructions on how to increase or decrease the intensity of each exercise.

I’m looking forward to your comments :-).

Committed to your success,