Homework for Almaden boot camp and Campbell boot camps

Hey boot campers!

Welcome to my blog. If you haven’t already, please take a moment to scroll down and watch the video in the previous post below. It’ll be your laugh for the day. Then, come back up here and grab your homework.

Your workout is simple (but tough) this weekend. If you have shoulder issues, please substitute crunches or planks for the push ups.

Here it goes:

After a 3-5 minute warm up, do the following exercises for 30 seconds each

-Push ups
-Front lunges in place
-FAST lateral shuffles
-Squats (you can make these “jump squats” if you’re feeling beastly)
-Dips (off a bench, chair, or anything else you can find)

Recover for 30 seconds (walking around, getting a sip of water, etc)

Repeat for 5-10 rounds

Stretch after you’ve finished your last round!

I’d like to give a special shout out to Laura W. from the Almaden boot camp for successfully completing a hike up Half Dome in Yosemite last weekend. No easy feat. Congrats, Laura!

Have a wonderful weekend, everyone!!

Yours in health,