Sleep is a naturally recurring state characterized by altered consciousness, relatively inhibited sensory activity, and inhibition of nearly all voluntary muscles. Sleep is sometimes a luxury to many. Everyone needs to sleep. Getting enough sleep helps keep your mind and body healthy.
Everyone’s lives are busy and people are constantly on the go. Sleep is often compensated to make time for other activities. Over time this can be very dangerous to a person’s health because sleep is necessary for the body to function properly. While you are sleeping, your body uses that time to rejuvenate and prepare for the following day. As you deprive yourself of sleep, your body begins to wear down and becomes more susceptible to disease, poor health, and poor mental condition. Sleep is especially important when you’re involved in a workout routine. Sleep is the most important part of your workout program. When you are sleeping, your muscles are healing and getting bigger. Getting enough sleep should be a priority.
Most adults need between 7 and 9 hours of sleep every night to be productive. Kids need even more sleep than adults. Getting enough sleep has many benefits:
- Get sick less often
- Stay at a healthy weight
- Lower your risk of high blood pressure and diabetes
- Boost your brainpower and your mood
- Think more clearly and do better in school and at work
- Make better decisions and avoid injuries
It’s an excellent idea to keep a good sleep ritual that will get you to bed at a reasonable hour each night. Try these key points to healthy sleep habits.
- Go to bed at the same time each night.
- Limit your caffeine intake to earlier in the day, stopping caffeine after 4 p.m.
- Try to turn off the TV and computer an hour before going to bed.
- Have some tea (caffeine free), listen to soft music and read a book before bed.
Just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort.
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