"Saturday Special" -- A Workout Open To All!
Come on out and get a full body cardio, core and strength workout! Working out with a group and having a coach watching over you is a whole lot more fun than working out on your own at the gym....
Exercise Habits: 4 Tips to Make Exercise Stick!
August 12, 2017Are you one of those people who has a really hard time creating exercise habits that stick? You're not alone. Long work hours here in the Silicon Valley combined with multiple
Exercise Habits: 5 Tips to Make Exercise Stick!
August 13, 2017Are you one of those people who has a really hard time creating exercise habits that stick? You're not alone. Long work hours here in the Silicon Valley combined with multiple