A customer in one of my boot camps mentioned being a little sore from playing Wii the day before. I don’t know much about the Wii (don’t own one), but it got me to thinking—is it a really a workout? And what do you do with Wii Fit any way? Well, low and behold, lookie what came into my email inbox today from another alert trainer.
Now, are you gonna trust a highly educated fitness pro with 20+ years experience in the field, or Nintendo with your health and fitness? I’m not sure “stepping on the little white thing” is a workout—-unless all you do is sit on the couch the rest of the day. Now, don’t get me wrong. I’m all for blowing off some steam and having some fun. Recreation is great. Let’s just not get all crazy and call it a workout, okay???
Got Wii Fit experience? Let’s hear about it.
Yours in health,