Accelerate Your Fat Loss
Fat Loss Accountability Group!
Are you frustrated by your lack of progress in your weight loss efforts?
Do you feel like you’re eating and exercising well, but the scale just isn’t cooperating?
You need a coach! You need a team!
Think about it…….
Professional athletes are part of a team and they have a coach.
Business executives very often have a coach (mentor), and they have a team (Board of Directors).
Why not YOU?????
Your personal progress toward your health and weight loss goals will happen when……….
- You have expert help
- You have accountability
- You have goals
- You have a team to support you
This is exactly what the lifeSport Fitness Fat Loss Accountability Group (FLAG) is all about.
For 6 weeks, we dial in to YOU and what YOU need to be successful with your weight loss.
Let’s face it. You can exercise 7 days a week for an hour a day, but if the other 161 hours of your week are not in balance (e.g., poor sleep, poor nutrition, massive stress) you likely don’t have the health OR the physique you want right now.
Give us 6 weeks, and we’ll get you on track for your best health and physique ever!
What do we DO in the FLAG meetings?
- We roll up our sleeves and we get to work defining the goals you will work toward and create a PLAN to help you reach those goals
- We go over 1-2 topics in each meeting that are geared toward helping you move from unhealthy habits to healthy habits
- We have unstructured time to go over questions, report on successes over the past week, and set nutrition and activity goals for the upcoming week.
- You receive weekly tasks and take-away activities to help you put new, healthy habits into practice
- We keep each other accountable
Studies have regularly shown that social support is extremely important for people to achieve their goals. Often those that try to do it alone fail to create lasting change and typically revert to their old habits.
The FLAG group will give you that social support! This will be a team with a single purpose: to help everyone involved lose fat!
While we might all KNOW what to eat, the hardest part is actually buying the right foods and eating the right portions, right?? The FLAG group will keep you on point and give you a plan so you won’t have to fret anymore!
Here’s what the lifeSport Fitness Fat Loss Accountability Group includes:
- Six weekly 1-hour group meetings and weekly weigh ins (Monday nights, 7:15-8:15 pm)
- Individualized nutritional support from your coach
- Email access to your coach for questions during the week
- Structured lessons and education each week
In a nutshell: For 6 weeks, you will part of a small, exclusive group of other highly motivated people who check in with each other, support each other and propel each other to personal success. This is your Weight Loss Mastermind Group that will propel you to success!
You do not need to be a client of lifeSport Fitness to join this Fat Loss Accountability Group……..however………you MUST be willing to attend all meetings, actively participate in the meetings, and be a positive influence in the group.
Your investment for this powerful 6-week program:
- $199 for current boot camp members and personal training clients/$150 early bird pricing
- $229 for non-members/$179 early bird pricing
We’re off and running on our current FLAG group, so registration is currently closed.
Interested in our next FLAG group?
Give us a call at 408-265-1540 to get on our interest list!
We’ll have another FLAG group forming in a couple of months
Boot Camp Location:
John Muir Middle School
1260 Branham Lane
San Jose, CA 95118
M-W-F 6:00–6:50 am