Can you get fit with Wii????
Jul 23, 2008A customer in one of my boot camps mentioned being a little sore from playing Wii the day before. I don't know much about the Wii (don't own one), but it got me to thinking---is it a really a workout?...
How many calories ARE you eating, anyway??
Jul 13, 2008You might be surprised. Research has shown that most people underestimate their food consumption by about 30%. I'd have to say I see lots of "portion distortion" and "food amnesia" in some of the logs of my clients when I...
About those New Year's resolutions....
Jul 07, 2008Remember way back in January when you vowed that this year would be different? You'd eat better, exercise more, get a better job or a raise, maybe find your soul mate, perhaps start a new business? How's it going? If...
Toss the teeny weights, please
Jun 29, 2008Okay, it's time to rant. I just got back from the gym. I almost told a complete stranger she was wasting her time, but I bit my tongue and moved to a different area of the weight room so I...
Have your checked your waist/hip ratio lately?
Jun 21, 2008You should. It can tell you a lot about your risk for cardiovascular disease. Many of us are slaves to the scale. Be a slave to your measuring tape instead. It holds more valuable information for you. Now, full disclosure:...
A killer cardio-interval workout!
Jun 19, 2008Whew! Just got finished with a great cardio interval workout. For those of you who think you don't have time, please read on. I'm crunched for time today, but I really wanted to get in some kind of cardio. Here's...