WHAT WE DO /
Our fitness boot camp workouts in Downtown San Jose, Almaden, Los Gatos and Campbell are just what you need to help you tone your body, melt away ugly belly fat and finally get lean and healthy!
Personal training is one of the best investments you can make towards looking better and feeling better. We can send a personal trainer right to your doorstep if you live or work in San Jose (Willow Glen), Campbell, Los Gatos or Saratoga.
We create customized corporate fitness programs for companies in the San Jose, Santa Clara and Sunnyvale area. With health care costs increasing at a dizzying pace, getting employees healthy and keeping them healthy has never been more important for Silicon Valley employers.
VIDEOS /SEE ALL
This is part 2 in a 2-part series where San Jose personal trainer, Becky Williamson, shows you exercises you can do at home to help alleviate low back pain. In...
Listen in as San Jose Personal Trainer, Becky Williamson, shows you two stretches and two postures you can do at home to help alleviate low back pain
Listen in while San Jose personal trainer, Becky Williamson, give you two tips on how to achieve your fitness and/or healthy eating goals by shifting your mindset.
Coach Becky gives you tips for success on how to successfully navigate weight loss, improving your health or achieving any goal related to improving your health and fitness. Discover her"lifestyle...
In this first video in a series of educational videos on foam rolling, personal trainer Becky Williamson explains some benefits of foam rolling and how to use a foam roller...
San Jose personal trainer, Becky Williamson, shows you how to take a standard supine hip bridge and add some resisted hip abduction and external rotation to it to make it...
OUR BLOG /
Achieve Your Weight Loss Goals Through a Mindset Shift
Could your mindset be hindering your weight loss goals? Here we are at the end of the first month of the year. How are you...Read More
Fast and Easy Weight Loss in San Jose?
Happy New Year! So, here we are at a the beginning of a new year. I hear LOTS of talk of weight loss, "getting in...Read More
OUR EVENTS /
Workout for Charity!
Saturday, March 17th 10:15-11:15 am Workout Location: St. Francis Episcopal Church -- 1205 Pine Ave, San Jose, CA 95125 One of our Core Values at lifeSport Fitness is to give back to our community. One way we do this is by...Read More
Free Guest Week!
ENJOY ONE WEEK FREE AT LIFESPORT FITNESS BOOT CAMP IN SAN JOSE! March 12th - March 16th , 2018 lifeSport Fitness runs community boot camps at 3 locations in the San Jose area Come on out and see how...Read More