If you have been attempting to shed a few pounds, focusing on all the things you can’t or shouldn’t eat may have you may feeling a bit deprived. Instead, try focusing on the healthy, fat-burning options you should actually be enjoying more of.

Of course, you still need to avoid all those high-calorie, over-processed foods, and you will still need to make it to the gym on a regular basis. But just a few simple additions to your diet and daily routine can give your metabolism the boost it needs to shed unwanted fat even faster.

Go to bed!

If you are like most people, the first thing you need more of is sleep. With today’s hectic lifestyle, it can be hard to get the recommended seven to eight hours every night. But lack of sleep can actually slow your metabolism, as your body thinks it needs to conserve energy. It can also lead to increased production of certain hormones that effect your appetite.

Just add water

Water is a basic necessity for properly maintaining our bodies’ regular functions. It flushes out waste from the digestive system and can aid in generating new skin cells. But water is especially beneficial to weight loss, as it can suppress the appetite and boost metabolism. Proper hydration levels vary depending on a person’s weight and activity level, so there is no magic formula to calculate how much water a person needs to consume. However, if you get to the point of feeling thirsty during the course of the day, you are likely already dehydrated, and any increase in consumption would be beneficial.

Fuel up

Everyone knows you need to burn more calories than you consume to lose weight. But skipping meals is a bad idea, as it can significantly slow your metabolism. Instead, start your day with a good breakfast that is high in fiber and complex carbs, and add in more lean protein for your lunch and dinner. You should also consume more fruits and vegetables with every meal and as snacks throughout the day.

A better afternoon pick-me-up

That mid-afternoon energy crash can be the most difficult time for dieters looking for a quick pick-me-up to get through the rest of their work day. Instead of reaching for a candy bar or sugary soda, grab your water bottle and gym shoes, and take a 10-minute walk. Drinking water will help with your hydration goals and will curb any thoughts of hunger by keeping your stomach fuller. Even a short, fast-paced walk will burn calories and boost your metabolism for a some time after.

More time for you

After successfully getting through a long, busy work day while sticking to all your food intake goals and somehow fitting in your workout, it is important to allow time to relax. Being too stressed out can actually slow your metabolism, undoing all of your day’s hard work. Of course, this doesn’t mean sitting on the couch with a big bowl of ice cream or potato chips. Instead, try reading, meditating or whatever other activity you find relaxing.

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