Regular workouts are important to maintain your strength, endurance and flexibility. However, if you’ve worked with us long enough, you’ve probably heard us say that you can’t out-train a lousy diet. Quite simply, if you are currently overweight, you need to make some changes in your nutrition program in order to see extraordinary results from your workouts.
All of our customers on recurring membership programs get our 30-page Nutrition Guide, sample meals plans written by a Registered Dietician and food journaling pages free as part of their program with us. If you feel you need a little more coaching and guidance on nutrition and you prefer a self-directed approach, we highly recommend the resources below.
The Carb Rotation Diet
This is one of the best nutrition e-books on the market today. Written by Registered Dietician, Jayson Hunter,The Carb Rotation Diet takes the guesswork out of what to eat in order to be lean and healthy. Hunter not only gives you the science behind the method, he outlines for you exactly what you should eat. Although that four letter word “D-I-E-T” is in the title, this book is all about lifestyle, and making balanced nutrition part of your lifestyle for good. Many of us need to re-tool our habits and re-teach our brain how to eat for health. Jayson Hunter’s simple-to-use strategies will make a healthy eater out of you!
Meal Plans 101
This is an affordable and easy-to-use meal planning software program that allows you to create your own meal plans based on your selected calorie level and nutrient profile (low fat, high protein, low carb, etc). This product will help you take the guess-work out of what to eat and help you get your meals planned out ahead of time. Having the ability to change your meal plans is one of the keys to losing fat. Your body changes its calorie needs as your body weight changes, so you need to adjust your meal plans accordingly to continue to progress and avoid plateaus. Meal Plans 101 makes this simple! Choose from 13,339 food options to create limitless options for delicious and thoroughly enjoyable meals that you will actually eat! Note: This software is PC compatible only (no Mac version yet!).
Recommended Supplements
There are a ton of supplements on the market and it’s hard for us to be aware of all of them. We believe that the best way to fuel your body is with real, whole foods first—not pills and shakes in place of good food. However, current research indicates that several supplements do have a place in your nutrition plan . We believe that most healthy adults should consider a Fish Oil supplement as well as a multi-vitamin. Women should ask their doctors about adding supplemental calcium and Vitamin D to their nutrition program.
We trust the professional development team at Prograde Nutrition to create products based on current research and to manufacture them purely and reliably in their GMP-rated facilities. Not sure if a particular Prograde supplement is for you? No worries, as they have a money-back guarantee as well as a toll-free Customer Service number so that you can ask questions before you make a purchase.
Here are the Prograde Nutrition products we highly recommend:
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