What Can You Expect from lifeSport Fitness Personal Training?
Our exercise programs are as individualized as the people we train, therefore the program we develop for you will be specific to your needs and goals. However, here are some of the benefits you can expect:
- Weight Loss/Fat Loss
- Stronger, firmer muscles
- A smaller waistline
- Less back pain
- Better balance
- More energy!
In addition to in-home and in-office personal training in San Jose, we can also help you with:
- Travel exercise programs
- Home gym design services
- Fitness testing and body fat testing
- Nutrition/diet makeovers
- Post physical therapy exercise programming
- Type 2 Diabetes Management ( in conjunction with your medical doctor)
Call 408/265-1540 right now to schedule a complimentary consultation or click the link below to request that a trainer contact you: