We help you get the results you deserve!
- Are you struggling with nagging pain or lack of energy?
- Are you feeling out of shape and frustrated that extra inches are creeping up where they never existed before?
You know you should start doing SOMETHING, but what you’re doing isn’t working —or you just don’t know WHERE to start or WHAT to do to get results you want and not get hurt?
We’ve got you covered!
At lifeSport Fitness, we’ve been helping busy San Jose, Campbell and Los Gatos residents just like you get fit and stay fit for over 25 years!
When creating a customized program for you, we take into consideration your goals, your lifestyle, your medical history and your current fitness level so that your customized program plan fits YOU.
We have two personal training options for you to choose from:
One-on-One Personal Training
With one-on-one training, you have the undivided attention of a certified trainer during your training session. This service is ideal for those who are just getting started in the fitness world and need support learning foundational movement patterns and careful coaching and cueing. Those who have apprehension exercising around other people also enjoy the private environment this service has to offer. Sessions last 45-50 minutes and are booked monthly around your busy schedule.
Interested in learning more? Please request a 15-minute phone consultation so we can learn more about you to see if we’re a good fit!
Small Group Personal Training
With our Small Group Personal Training (“SGT”) you share an SGT session timeslot with one or two other lifeSport Fitness clients while you each follow your own customized program .
First, we meet with you one-on-one to do some goal setting and some assessments and begin building your customized program. We then filter you into an SGT timeslot where you’ll to follow your own individualized program each time you visit. The low trainer-to-client ratio allows for ample 1:1 attention for each client in any session.
This offering is ideal for those who have prior experience working out, and have a baseline of understanding about movement patterns.
The fabulous benefit of participating in our SGT program is that you pay a fraction of the cost of 1-on-1 training, yet you still have a customized program based on your needs and goals! What’s more, there’s that wonderful intangible of added motivation and camaraderie from working out with a couple of other like-minded individuals. It’s a fun atmosphere in which to work toward your fitness goals!
SGT sessions meet twice weekly and sessions lasts approximately 45-50 minutes.
Our current SGT schedule:
Mon/Wed 8:30 am, 9:30 am, 5 pm, 6 pm
Tu/Thu 9:30 am
Small Group Training Jump Start Offer!
• 1 hour “Success Session**” with company owner
• 4 SGT sessions
You’ll get FIVE meetings with a professional coach for only $179! (actual package value: $450)
** In your Success Session, you’ll with our company owner for a 75-minute 1-on-1 session. At your Success Session we’ll go over your goals, your medical history and answer any questions you may have. We’ll do some preliminary assessments and begin building your customized workout so that you’re ready to go for your first SGT session!
Sign up here to request your complimentary 15 minute call with our company owner to see if you’re a good fit for this program!
All SGT and 1-on-1 sessions take place at a private residence in the Cambrian area of San Jose (nearest cross streets: Branham and Meridian).
What can you expect with personal training at lifeSport Fitness?
Our exercise programs are as individualized as the people we train, therefore the program we develop for you will be specific to your needs and goals. However, here are some of the benefits you can expect:
- Weight Loss/Fat Loss
- Stronger, firmer muscles
- A smaller waistline
- Less back pain
- Better balance
- More energy!
Call 408/265-1540 right now to schedule your 15-minute complimentary consultation or fill out the form below!