Personal Training

Working with a lifeSport Fitness personal trainer is one of the best investments you can make towards looking better and feeling better.

We know you’re busy, so when you work with us, you won’t waste time on useless exercises. We’ll listen to your needs and make every minute count with expert instruction and a technically sound program that gets you the results you want.

We provide both in-home personal training and in-office personal training, which offers you tremendous convenience, time efficiency and accountability. You can use our dumbbells, stability balls, medicine balls and exercise tubing right there at your location. If you’ve got equipment, we’ll use that too. If you’d prefer a gym environment, we’ll train you at a private personal training studio in Campbell. We’re flexible! We make fitness fit your life!

In addition to in-home and in-office personal training we also offer our customers:

• Travel exercise programs
• Home gym design services
• Fitness testing and body fat testing
• Nutrition/diet makeovers
• Post physical therapy exercise programming

How can we help you???
Our exercise programs are as individualized as the people we train, but here is a list of areas in which we have been successful getting
results for our clients:

• Body fat loss
• Strength development
• Athletic performance enhancement
• Improvement in abdominal/core stability
• Balance improvement/Fall risk reduction
• Osteoporosis prevention
• Type 2 diabetes management
• High blood pressure reduction

Our trainers currently serve the following areas:  San Jose, Campbell, Saratoga, Los Gatos, Cupertino, Sunnyvale, Santa Clara, Los Altos, and Los Altos Hills.

Call 408/265-1540 right now to schedule a complimentary consultation or click here request that a trainer contact you.