Finally! The solution to reversing your “over forty” weight gain is here!

Are you tired of feeling like you’re getting frumpier and heavier with each passing year?

Have you tried exercising and dieting but found that your weight just doesn’t budge?

Yes, it’s true. Your metabolism is changing. You may not be 25 years old any more–but there is NO reason you need to settle for a flabby body, clothes that don’t fit, low energy and poor posture just because you’ve hit that “certain” stage in life!

It’s time to take your body back !

It’s time for………………..

Fit and Fabulous is a revolutionary weight loss and strength training program for women developed by Exercise Physiologist and San Jose Personal Trainer, Becky Williamson.

In her 20+ years of helping people lose weight and get fit, Becky has created a unique strength training and cardio program just for women over 40. This program is based on recent scientific research that reveals long hours of cardio may NOT be the best way for women to lose weight!

In the Fit and Fabulous program you will……..

• Achieve a leaner, more youthful physique
  
• Whittle away ab flab
  
• Firm your buns
  
• Improve your strength
  
• Slow down the aging process
  
• Improve your posture
  
• Dramatically improve your energy level

All this is guaranteed…..or your money back!!

During your month-long Fit and Fabulous fat loss journey you will learn:

• The most efficient way to exercise for fat loss (you might be surprised!)
• Exercises you can do at home to accelerate your results
• A better (and quicker) way to do cardio workouts
• Why the diets you’ve tried have failed
• How to boost your metabolism for maximum weight loss
• How to increase your calorie burn, but decrease your exercise time
• How to develop a better relationship with food

Before you go on another quick-fix diet, before you buy clothing another size larger, before you buy another bottle of over-hyped “fat burning” pills, and certainly before you give up and decide that mid-life weight gain and being frumpy is just part of being over 40, you owe it to yourself to learn the latest techniques that melt body fat and stoke your metabolism.

ACT NOW to be a part of the Fit and Fabulous program being held in Willow Glen!

Class meets on Tuesdays and Thursdays from 6:30-7:20 am at 1205 Pine Ave. (95125)

Tuition for each dress size-changing 4 week camp is only $130.00**

**That’s 8 workouts for LESS than you’d pay for A SINGLE one hour spa treatment!!

Returning clients have the option of receiving $10 off their tuition. You’ll learn all about our “early bird” discount once you become a part of the Fit and Fabulous group!

PLEASE NOTE: This program is NOT for tire kickers. This program is for women who are sick and tired of feeling out of shape and are eager and willing to do something about it.

Please do NOT apply to this program if you are not able to attend ALL class meetings and give 100% effort in this program.

Once your payment has been processed, you will receive an information packet via email. If enrollment is full at the time your registration is received you will be put on a waiting list.

P.S. Remember, results are GUARANTEED or your money back! What have you got to lose but unwanted fat and inches???

Tired of not getting results
from your workout?

Enroll in a lifeSport Fitness boot camp today and get ready to…

Becoming a member of a lifeSport Fitness boot camp is a fast, fun and affordable way to get fit!

It’s a FAT BLASTING workout. You’ll do exercises that use LOTS of muscles simultaneously, so you burn major calories in our workouts. We also design your workouts around the theory of interval training to make your body a fat burning furnace even after you’ve finished class and gone home!

It’s a BOREDEOM BLASTING workout! We do fun stuff in camp you just won’t or can’t do on your own. We do cardio drills, strength training circuits, and group games. It’s not –stop action and non-stop fun! We give you lots of variety by using resistance bands, medicine balls, kettlebells, agility ladders, and balance training devices. All you have to do is show up with an exercise mat and water.

It’s LESS EXPENSIVE than personal training. Our membership packages make getting personalized fitness training affordable!  Plus, at lifeSport Fitness boot camps, you’re not one of 30 or 40 people in a class.  We keep our classes small (20 or fewer participants) in order to offer you personalized attention so that you get the most from your workout and stay injury free.

FREE nutrition program included in most membership packages.  Good nutrition is important, and lifeSport Fitness makes it simple for you.  Included in our 3-, and 12- month programs is a simple to follow Rapid Fat Loss Nutrition System that, when combined with our workouts, will have you getting lean in no time!

ANYBODY can do it! Whether you’re an exercise “newbie” or a triathlete looking for some cross training, you can get a great workout at a lifeSport Fitness boot camp because we scale it to your current fitness level. Even though we call the workout a “boot camp”, we won’t yell at you.  We utilize positive coaching techniques to coax you to work harder than you will on your own, but still within your own capabilities.

It’s a CONVENIENT workout. We offer boot camp in Los Gatos, San Jose (Almaden/Cambrian area and Willow Glen) and Campbell (summertime only).  We also allow you to do make-up classes at a different location if you miss a class at your normal camp. Check out our schedule to find the location nearest you!

We have INDOOR/OUTDOOR workout spaces. Don’t want to run around when it’s pitch dark outside?  No worries!  We take our camps indoors during the colder months so that you don’t have to run around in the dark or the rain.

Special “Baby Boomer” camp!  If you’re a woman over 40 who wants to learn the secrets to getting in shape and melting fat away in LESS time than you’re probably spending at the gym right now—our “Fit and Fabulous FitCamp for Women Over 40″ is for YOU!

*Guaranteed Results!

We guarantee that if you attend camp regularly and follow our simple guidelines as directed, you’ll lose AT LEAST one clothing size at the end of your first camp. ……….or your money back!

Will a lifeSport Fitness boot camp in San Jose, Los Gatos or Campbell  REALLY work for YOU?

The answer is YES!  But we want to prove it to you at NO risk to you.

Just fill out the form below to request your 1 week free trial (new customers only, please).

Our next FREE TRIAL WEEK starts the week of  August 2nd, 2010

*You will be billed at the stated rate each month for 12 consecutive months. After 12 months, the agreement moves to a month-to-month plan at that same monthly rate until you tell us you no longer wish to be part of the program.  We require 10 days written notice to the lifeSport Fitness office before the next billing cycle to cancel your membership.

Loop Hole! We will allow you to at any point before your 12-month agreement is over to opt out by paying the difference between the 12-month and month-to-month membership rates.  For example, if after 8 months on the 12-month plan at a 2x/week camp you decide to stop, you will just have to pay the difference ($30 X 4 Months = $120).  This loop hole makes it an easy decision to sign up for the 12-month membership instead of just one month at a time!

**  You will be billed at the stated rate each month for 3 consecutive months. After 3 months, the agreement moves to a month-to-month agreement at that same monthly rate until such time as you tell us in writing that you’d like to upgrade to a 12-month agreement or you tell us you no longer wish to be part of the program.  We require 10 days written notice to the lifeSport Fitness office before the next billing cycle to cancel your membership.

***  You will be billed at the stated rate each month until you tell us you wish to stop the program or upgrade to a more economical agreement. We require 10 days written notice to the lifeSport Fitness office before the next billing cycle to cancel your membership.

Please Note:  Camps are filled on a first come, first served basis.

Can’t get to our public camps? You can still experience a lifeSport Fitness bootcamp!!

• Organize a group of your own with friends, your social clubs
  or your neighborhood and we’ll come to you!
  
• Ask your employer to host a bootcamp at your work site.
  
• If you’re a local teacher, you’re in luck! We offer a specially priced “Faculty
  Bootcamp” that we bring to campuses after school for the hardworking educators in our service area.
  
• Need a one time bootcamp for a special event? We’ve got you covered. We can custom design a one time workout for a corporate meeting, team building event or just as a fun diversion for any small group meeting.
  

Call 408/265-1540 now to have us begin organizing your own lifeSport Fitness bootcamp!

Click here if you’d like to have an instructor call or email to discuss bootcamp options with you.