Man's Best Friend
Jun 16, 2013It is often said that a "cat has nine lives" and unfortunately we humans only are gifted with one. Though we don't have the said nine lives of cats, owning a cat, or any pet for that matter, has been...
It is often said that a "cat has nine lives" and unfortunately we humans only are gifted with one. Though we don't have the said nine lives of cats, owning a cat, or any pet for that matter, has been...
There has been a lot of discussion lately in the media about having a double mastectomy to prevent breast cancer with Angelina Jolie recently going through the procedure. In hopes of avoiding future disease, some women at very high risk...
Belly fat - or those extra inches you can pinch around your middle - has been linked to some serious health issues. If you're like many of my fitness clients, getting rid of belly fat is on their workout wish...
There is a lot of research that educates us on how to be fit and healthy as well as offer information on what to eat and what to avoid. Usually we end up with regurgitated material that inevitably says to...
Making your own healthy snack is a great way to avoid the unhealthy snacks high in saturated fats, sugar and food preservatives or additives. Choosing a healthy snack is a great way for the body to maintain its energy levels...
We all know that exercise is important, so why do so many of us make excuses not to do it? Exercise and healthy eating will not only make us feel better immediately but it can also extend our lives. It's...