Remember the old saying, “No pain, no gain?” Well, does strength training really have to hurt in order to get results? Really, whoever came up with the saying used a poor choice of words. First things first, we need to...
In last week’s post , we explained how eating too little can stall your weight loss efforts. This week, we’re continuing on with the "calorie" theme to dispel a weight loss myth. The myth about calories is that all calories...
When people are trying to lose excess weight, they usually put a few things into action to make it happen – like ramping up their exercise or changing what they eat. This is a good approach and it will work…...
How do you get motivated to exercise?? We get asked this question a lot by people who are struggling with their fitness who often tell us “I’m just not motivated to work out.” Now hear us out on this …...
A big thanks and shout out to Elise Morgan for this guest post! Learn more about Elise on Twitter: @elisemthewriter If you’re looking to build muscle fast, you’re probably a pretty driven person used to working hard and seeing...
Has this ever happened to you? You know, that moment when you realize it’s time to do something about your fitness. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to...