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Get Rid of Low Back Pain

Oct 16, 2015

Like most adults, you've probably dealt with low back pain from time to time. You've also probably done whatever you could to alleviate the pain and get back to your normal life as quickly as possible. Instead of waiting for...

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Brain-boosting Benefits of Exercise

Oct 13, 2015

More and more people are realizing the importance of getting physical exercise on a regular basis. Weight loss, weight maintenance, overall health and longevity are some of the most common reasons people turn to exercise. This isn't much of a...

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Count Nutrients Instead of Calories

Oct 10, 2015

Today's consumers want it all. They want to be physically fit with as little effort as possible, they want to eat healthy, organic foods that are sustainably produced, yet they want the convenience of prepackaged, processed foods and they want...

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Why is Obesity Still an Issue?

Oct 07, 2015

While society overwhelmingly associates success and beauty with being slim and physically fit, an alarming percentage of the population in the developed world is actually overweight or even obese. The booming weight-loss industry and the staggering proportion of income consumers...

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Strength Training Benefits for Seniors

Oct 04, 2015

As concern over the rise in health issues such as obesity, diabetes and cardiovascular disease continues to grow, the importance of getting regular exercise, including both aerobic and strength-training activities, is becoming more widely recognized. While this applies to adults...

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Is MetCon for you?

Oct 01, 2015

As MetCon continues to gain popularity in the fitness industry, there are more and more highly advertised programs popping up on infomercials and in fitness magazines. However, the term itself actually refers to a type of workout designed to maximize...

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