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Count Nutrients Instead of Calories

Oct 10, 2015

Today's consumers want it all. They want to be physically fit with as little effort as possible, they want to eat healthy, organic foods that are sustainably produced, yet they want the convenience of prepackaged, processed foods and they want...

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Why is Obesity Still an Issue?

Oct 07, 2015

While society overwhelmingly associates success and beauty with being slim and physically fit, an alarming percentage of the population in the developed world is actually overweight or even obese. The booming weight-loss industry and the staggering proportion of income consumers...

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Strength Training Benefits for Seniors

Oct 04, 2015

As concern over the rise in health issues such as obesity, diabetes and cardiovascular disease continues to grow, the importance of getting regular exercise, including both aerobic and strength-training activities, is becoming more widely recognized. While this applies to adults...

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Is MetCon for you?

Oct 01, 2015

As MetCon continues to gain popularity in the fitness industry, there are more and more highly advertised programs popping up on infomercials and in fitness magazines. However, the term itself actually refers to a type of workout designed to maximize...

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Food Addiction and Healthy Living

Sep 16, 2015

What is Food Addiction? Food addiction is a relentless craving for typically unhealthy foods. It has only recently been recognized as a real condition.  Processed foods made with refined flours and sugar are the most common culprits when it comes...

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Healing Foods in Your Kitchen

Sep 13, 2015

Increased awareness of the importance of maintaining a healthy lifestyle is leading many people to increase their activity levels and reevaluate the foods they eat on a daily basis. Many people are already enjoying the benefits of adopting a healthy...

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